“Visualize Your Way to a Healthier You: The Power of Mindful Visualization for Weight Loss”
VISUALIZATION AND WEIGHT LOSS Visualization can be an effective tool for weight loss because it helps to change one’s mindset and reinforces positive thoughts and behaviors. Hitting menopause, I realized that I could no longer just eat anything I wanted. When I hit 72 kg, which was 24 pounds over my ideal weight, I saw …
