GUIDED MEDITATIONS with ILONA SELKE
EASY DAILY YOGA with ILONA SELKE
This series of easy Yoga exercises will transform you body gently and easily with daily practice.
Learn the positions and the flow of the asanas (positions) by following Ilona Selke on video.
This YOGA sequence only takes 20 minutes and gives you resilience, strength and a sense of aliveness very quickly.
After you have mastered the progression of the exercises by watching the VIDEO, which usually only takes a week to learn, you can use the provided AUDIO MP3 and listen to Ilona's voice guiding you through your EASY YOGA 20 minute morning routine.
This YOGA Online Masterclass Version allows you to pratice with Ilona Selke via the YOGA VIDEO and then download the YOGA MP3 file, to be able to practice anywher you wish, once you have learned the 20 minute routine wiht the video.
Start your YOGA WORK OUT today.
Enroll in the Olnlie Class with Ilona Selke today and start to feel the effects that rejuvenate your body, mind and soul.
Easy Daily Yoga with Ilona Selke